ummi sayyid n Fatih's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

74 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1169 kcal

Fat: 59.73g | Prot: 59.73g | Carbs: 153.99g. Breakfast: Telur Dadar, Nasi Putih, Putih Telur Matang, Telur Rebus. Lunch: Pempek, Soto Ayam. Snacks/Other: Tahu Isi, Bakwan, Pisang Goreng. more...

2044 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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ummi sayyid n Fatih's Weight History

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ummi sayyid n Fatih's Journal, 09 Dec 19

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ummi sayyid n Fatih's Weight History