Weigh In record (no journal entry) for 09 December 2019
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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4538 kcal
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Fat: 123.00g | Prot: 184.51g | Carbs: 620.00g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral Tostado, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Vino Moscatel, Gulasch Casero, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Jamon Cocido Extra, Hacendado Queso Fundido Sandwich, Hacendado Pan de Centeno Integral, Vino Moscatel. Snacks/Other: Bizcocho, Bizcocho. more...
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3002 kcal
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Exercise:
Watching TV/Computer - 3 hours, Gym - 40 minutes, Running - 11/kph - 23 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 17 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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