Weigh In record (no journal entry) for 09 December 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1249 kcal
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Fat: 51.85g | Prot: 37.14g | Carbs: 155.24g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Bakwan, Nasi Uduk. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Nasi Uduk. Dinner: Ayam Geprek, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Martabak Manis, Donat Dilapisi Coklat, Kue. more...
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Losing 0.4 kg a Week
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rina.rahmanita's Weight History
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