Weigh In record (no journal entry) for 09 December 2019
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1556 kcal
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Fat: 42.59g | Prot: 135.65g | Carbs: 153.18g.
Breakfast: Bimbo Pan Artesano, Optimum Nutrition Amino Energy, Huevo, Swan Queso Panela Reducido en Grasa, D'Gari Grenetina, MuscleTech Nitro Tech Whey Isolate. Lunch: Fresas, Karo Miel de Maple Light, Kodiak Cakes Power Cakes, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Dymatize Amino All 9. Dinner: Nabisco Galletas Ritz (10), Herdez Lomo de Atún en Agua, Optimum Nutrition Amino Energy, Muscle Pharm Combat 100% Whey, D'Gari Grenetina. Snacks/Other: Dymatize Amino All 9, Muscle Pharm Combat 100% Whey, D'Gari Grenetina. more...
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steady weight
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luisca1966's Weight History
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