Weigh In record (no journal entry) for 09 December 2019
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1591 kcal
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Fat: 59.81g | Prot: 48.58g | Carbs: 214.61g.
Breakfast: Tea with Milk and Sugar, Morrisons Hot Cross Buns, Anchor Butter. Lunch: Sliced Ham, Soy Sauce, Oyster Sauce , Iceland Freshly Frozen Mixed Vegetables, Tesco Basmati Rice, By Sainsbury's Sausage Rolls. Dinner: McDonald's French Fries (Medium), McDonald's McChicken Sandwich. more...
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2374 kcal
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Exercise:
Driving - 2 hours, Sitting - 4 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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hespa001's Weight History
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