Weigh In record (no journal entry) for 09 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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944 kcal
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Fat: 38.87g | Prot: 57.17g | Carbs: 87.32g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Santa Helena Paçoquita (15g), Morangos, Espinafre Cozido (de Espinafre Fresco), Champignon, Sadia Linguiça Calabresa Frescal, Farofa, Tio João Arroz Integral Cozido. Dinner: Manteiga (com Sal), Molho de Soja (Shoyu), Shimeji, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Mendorato Original. more...
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Gaining 0.3 kg a Week
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Tephizuma's Weight History
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