Weigh In record (no journal entry) for 09 December 2019
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70.7 kg
Lost so far: 23.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1192 kcal
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Fat: 51.14g | Prot: 60.29g | Carbs: 131.96g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Trader Joe's Brown Cage Free Eggs (Large), Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Light Butter, Perry's Ice Cream Premium Black Cherry Ice Cream. Lunch: Dannon Light & Fit Greek - Strawberry, Beef Vegetable Soup (Canned, Condensed). Dinner: Blueberries, Perry's Ice Cream Premium Black Cherry Ice Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 6.4 kg a Week
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