Weigh In record (no journal entry) for 06 December 2019
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96 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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958 kcal
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Fat: 24.64g | Prot: 53.55g | Carbs: 135.87g.
Breakfast: Pro Effect 5W Whey Dark Insane, Morangos, Italac Leite Desnatado, Cafezinho. Lunch: Cenouras Cozidas, Mandioquinha, Agrião, Alface de Folha Verde, Seara Linguiça Toscana. Snacks/Other: Oggi Top Sundae , Oggi Sorvete Iogurte com Frutas Vermelhas, Banana Nanica. more...
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Losing 1.2 kg a Week
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Anapaula004's Weight History
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