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indiana12
Journal
09 Dec 19
indiana12's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
84.5 kg
Lost so far:
5.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1668 kcal
Fat: 77.10g | Prot: 68.09g | Carbs: 183.97g.
Breakfast:
Orangensaft, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Roastbeef.
Dinner:
Aldi Gourmet Salami, REWE American Sandwich.
Snacks/Other:
Florentiner.
more...
2129 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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indiana12's Weight History
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