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kjl888
Journal
09 Dec 19
kjl888's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
58 kg
Lost so far:
5.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
959 kcal
Fat: 33.40g | Prot: 37.00g | Carbs: 133.63g.
Breakfast:
Окей Яблоко Айдаред, Даниссимо Творожный с Ароматным Персиком, Банан.
Lunch:
Магнит Мандарин, Окей Яблоко Айдаред.
Dinner:
Салат из Помидоров и Огурцов, Heinz Кукуруза, Вареное Яйцо.
Snacks/Other:
Банан.
more...
1461 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 6.4 kg a Week
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kjl888's Weight History
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