Weigh In record (no journal entry) for 09 December 2019
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84.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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698 kcal
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Fat: 41.38g | Prot: 43.93g | Carbs: 43.64g.
Lunch: Tio Paco Azeitonas Verdes, Gomes da Costa Atum Em Pedaços Ao Natural, Sadia Queijo Prato Lanche, Ovo Mexido. Dinner: Maçãs Gala. more...
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Losing 2.8 kg a Week
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Karla Adorno's Weight History
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