diah5906's Journal, 09 Dec 19

Weigh In record (no journal entry) for 09 December 2019

46.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1253 kcal

Fat: 39.25g | Prot: 54.48g | Carbs: 171.99g. Breakfast: Mie, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Pempek. more...

1283 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week


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diah5906's Weight History