Weigh In record (no journal entry) for 09 December 2019
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59.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1107 kcal
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Fat: 47.12g | Prot: 58.60g | Carbs: 117.94g.
Breakfast: Mac'Ma Abanico, Queso Manchego, Zumo de Limón, Pepino (con Cáscara), Chayote, Café. Lunch: Apio, Zumo de Limón, Pepino (con Cáscara), El Dorado Atún en Agua. Dinner: Espinacas, Huevo. Snacks/Other: Lala Yoghurt Natural (125g), Habaneras Galleta Integral, Huevo. more...
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1506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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AleAlvarezN's Weight History
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