zapatista's Journal, 09 Dec 19

Weigh In record (no journal entry) for 09 December 2019

100.5 kg Lost so far: 3.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

767 kcal

Fat: 36.03g | Prot: 16.20g | Carbs: 101.26g. Breakfast: Chocolate Muffin. Snacks/Other: Tortilla Corn Chips. more...

2651 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week


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zapatista's Weight History