Weigh In record (no journal entry) for 09 December 2019
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1580 kcal
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Fat: 32.73g | Prot: 148.58g | Carbs: 168.59g.
Breakfast: Evolene Whey Protein, Kraft Biskuat Coklat, Kraft Biskuat Coklat. Lunch: Boiled Egg, White Rice, Steamed or Boiled Shrimp, Ultra Milk Susu UHT Full Cream (250ml), Mozzarella Cheese, Cheddar Cheese . Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Mango. more...
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2464 kcal
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Exercise:
Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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