Weigh In record (no journal entry) for 09 December 2019
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83.9 kg
Lost so far: 22 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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739 kcal
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Fat: 20.87g | Prot: 40.71g | Carbs: 101.32g.
Breakfast: Nescafe Classic. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Bawang Putih, Tomat Merah, Oyong, Telur Rebus, Shirataki Mie Kering. Dinner: Pickled Mango, Pepaya. Snacks/Other: Peanut Brittle, Cadbury Dairy Milk Cashew Nut. more...
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2282 kcal
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Exercise:
Sauna - 30 minutes, Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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losschan's Weight History
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