Weigh In record (no journal entry) for 09 December 2019
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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867 kcal
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Fat: 20.96g | Prot: 37.99g | Carbs: 134.73g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional, Mamão Papaia. Lunch: Feijão de Corda, Repolho, Korin Coxinha da Asa, Creme de Cenoura. Snacks/Other: Canto de Minas Coalhada Integral, Cafezinho, Hortifruti Manga Tommy, Manga Palmer. more...
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Losing 0.1 kg a Week
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edizangela Marques's Weight History
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