Weigh In record (no journal entry) for 09 December 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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936 kcal
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Fat: 76.67g | Prot: 52.30g | Carbs: 11.79g.
Dinner: Tirolez Queijo tipo Gouda , Azeitonas Verdes, Sal, Manteiga (com Sal), Royal Fermento em Pó Químico, Pimenta Preta, Faixa Azul Queijo Parmesão Ralado, Faixa Azul Queijo Parmesão Cilindro, Psyllium, Farinha de Amendoas, Ovo. more...
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Losing 3.5 kg a Week
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vitorgouveia's Weight History
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