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klbarcaskey
Journal
02 Sep 10
klbarcaskey's Journal, 02 Sep 10
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Weigh In record (no journal entry) for 02 September 2010
64.2 kg
Lost so far:
0.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2010:
1149 kcal
Fat: 61.39g | Prot: 25.26g | Carbs: 124.51g.
Breakfast:
Cheetos Flamin' Hot Puffs.
Dinner:
Baked Beans, Hamburger or Hotdog Rolls, Louisiana Hot Links.
more...
2379 kcal
Exercise:
Hiking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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klbarcaskey's Weight History
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