Weigh In record (no journal entry) for 02 March 2013
|
61.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 118.31g | Prot: 62.03g | Carbs: 181.22g.
Breakfast: Honey, Walnuts, Cheese, Wholemeal Bread, Heavy Cream (Double Cream). Lunch: Potato French Fries, Grand Angus. Dinner: Potato Chips, Beef Sausage (Cooked). Snacks/Other: Chocolate Ice Creams, Gin and Tonic. more...
|
|
2128 kcal
|
Exercise:
Sitting - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|