Weigh In record (no journal entry) for 09 December 2019
|
76.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
861 kcal
|
Fat: 18.94g | Prot: 53.79g | Carbs: 125.80g.
Breakfast: Diabetasol Sweetener, SariWangi Teh Asli, Bango Kecap Manis, Telur Rebus. Lunch: Nasi Merah, Bayam Dimasak (dari Segar), Putih Telur, Ampela, Hati Ayam. Dinner: Sayur Bening Bayam, Putih Telur Matang, Hati Ayam, Nasi Merah. Snacks/Other: Mangga, Jagung Manis Kuning, Yakult Yakult, Fitbar Chocolate. more...
|
|
2059 kcal
|
Exercise:
Motorbike Riding - 15 minutes, Shopping - 5 minutes, Mengepel - 5 minutes, Menyapu - 5 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Breastfeeding - 45 minutes, Cooking - 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|