Finished off the cheesecake mom made for my birthday. Need to figure out this balancing act.
|
73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 December 2019:
|
1568 kcal
|
Fat: 68.84g | Prot: 71.41g | Carbs: 171.98g.
Breakfast: Coconut Water, Bananas, Pineapple, Thai Kitchen Coconut Milk, Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables, Sports Research MCT Oil. Lunch: Hummus, President's Choice Roasted Red Pepper Dip, Raw Vegetable. Dinner: Genuine Health Vegan Proteins+ Double Chocolate, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Pad Thai Spring Rolls, Velveeta Velveeta, Chicken Noodle Soup (Home Recipe). Snacks/Other: No Name Dried Apricots. more...
|
|
2137 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleDN57's Weight History
|