Weigh In record (no journal entry) for 09 December 2019
|
64 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1470 kcal
|
Fat: 29.67g | Prot: 48.33g | Carbs: 265.32g.
Breakfast: Tomates, Cola Cao Cola Cao Stevia, Pan Integral, Piña, Colun Quesillo, Vivo Check Cacao, Soprole Leche Descremada. Lunch: Arroz Blanco, Cerezas, Arándanos, Frutillas, Champiñones. Dinner: Minuto Verde Choclo Grano, Lechuga, Nutra Bien Brownie, Nestlé Leche Condensada, Soprole Yoghurt Griego. Snacks/Other: Frutillas. more...
|
|
1640 kcal
|
Exercise:
eliptica - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatomania's Weight History
|