AquaApple's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

121.6 kg Lost so far: 0 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

684 kcal

Fat: 20.89g | Prot: 22.68g | Carbs: 108.80g. Breakfast: Tangerine, Tea with Milk, Cooked Fava Beans. Lunch: Cooked Okra, White Rice, Oranges. Dinner: Tangerine, Cucumber (Peeled). more...

2995 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

10 Supporters Support

Comments

welcome to FS

09 Dec 19 by member: yohoyoh

Welcome 😊

11 Dec 19 by member: jcmama777

I feel honored, thanks :)

11 Dec 19 by member: AquaApple


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AquaApple's Weight History

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AquaApple's Journal, 09 Dec 19

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AquaApple's Weight History