Weigh In record (no journal entry) for 09 December 2019
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96.8 kg
Lost so far: 4.6 kg.
Still to go: 32.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2019:
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908 kcal
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Fat: 52.36g | Prot: 38.71g | Carbs: 75.21g.
Breakfast: Kitano Orégano, Tomates, Ovo Mexido, Cuscuz (Cozido). Lunch: Peito de Frango, Cuscuz (Cozido). Dinner: Ovo Mexido. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Royal Fermento em Pó Químico, Amendoim, Óleo de Coco, Nestlé Leite em Pó Ninho, Banana. more...
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Gaining 0.8 kg a Week
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joanadiniz1's Weight History
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