Weigh In record (no journal entry) for 09 December 2019
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67 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1008 kcal
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Fat: 63.06g | Prot: 70.73g | Carbs: 39.88g.
Breakfast: Sadia Presunto Magro Cozido, Queijo Mozzarella, Wickbold Pão Integral Girassol e Castanha. Lunch: Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface, Subway Tomate. Dinner: Aviação Manteiga com Sal, Hemmer Maionese Tradicional, Tomates, Frango Desfiado. Snacks/Other: Da Colônia Paçoca Rolha Integral com Chia e Amaranto, Wickbold Pão Integral Girassol e Castanha, Sadia Presunto Magro Cozido, Queijo Mozzarella. more...
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1878 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karoleskid's Weight History
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