Weigh In record (no journal entry) for 10 December 2019
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1819 kcal
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Fat: 72.78g | Prot: 103.37g | Carbs: 194.85g.
Breakfast: Banana. Lunch: Saori Saus Tiram, Kongbap Multi Grain Mix, Nasi Putih, Cooked Carrots, Cos or Romaine Lettuce , Chicken Wing (Skin Eaten). Dinner: Soy Sauce, Fried Tofu , Peanut Sauce, Cooked Spinach (from Fresh), Grilled Fish, Whole Wheat Bread, Soy Milk. Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Boiled Egg, Rose Brand Bihun Goreng. more...
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1483 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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