Weigh In record (no journal entry) for 10 December 2019
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48.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1451 kcal
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Fat: 54.37g | Prot: 82.73g | Carbs: 168.62g.
Breakfast: 番薯/地瓜（去皮，水煮）, 芭樂, 水煮蛋, 福樂 低脂原味優酪, 毛豆. Lunch: 杏鲍菇, 木耳, 煮熟的紅蘿蔔, 蒸南瓜, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 毛豆, 雞胸肉（油炸或煎）. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 新東陽 魚鬆, 黑米, 素雞, 番茄炒蛋, 正安 韓國泡菜, 炒茄子. Snacks/Other: 樂事 (Lay's) 香焙波浪柚子黑胡椒味洋芋片, 義美 芝士條, 義美 芝士條, 巧克力, 歐維氏 70%黑巧克力, 黑巧克力, 黑巧克力. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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