Weigh In record (no journal entry) for 09 December 2019
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1202 kcal
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Fat: 32.51g | Prot: 62.92g | Carbs: 161.41g.
Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes, d'Aucy Betteraves, Géant Vert Maïs Extra Croquant, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Pilon de Poulet (Peau Pas Mangée), Amora Mayonnaise de Dijon, Jambon de Dinde, Réghalal Knacks de Volaille , Barilla Spaghetti. Snacks/Other: Andros Compote Pomme Fraise sans Sucres Ajoutés, Casino Chocolat Noir 85%, Danone Le Fromage Blanc 3,2%, Bicarbonate de Soude, Andros Compote Pomme Fraise sans Sucres Ajoutés, Raisins Secs, Bridélice Crème Fraîche 15%, Farine Blanche, Oeuf. more...
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2596 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Body Combat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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