Weigh In record (no journal entry) for 10 December 2019
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58.7 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1460 kcal
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Fat: 70.46g | Prot: 62.84g | Carbs: 154.17g.
Lunch: Telur Goreng, Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Semur Daging, Telur Goreng, Nasi Pecel. Dinner: Bakpia, Tahu Goreng, Bakpia. Snacks/Other: Kerupuk Makanan Ringan, Nissin Crispy Crackers, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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Elens Black's Weight History
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