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新低
早饭的饭量居然也小了
我得胃真的随心情可大可小，很灵活嘛😁😁
不过要认真吃饭了，这段时间瞎吃，不按套路出牌，还是以健康为前提最重要了。
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50.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1064 kcal
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Fat: 48.78g | Prot: 63.08g | Carbs: 106.81g.
Breakfast: 西柚（粉红色和红色）, 油麦菜, 洋葱, 煮熟的红萝卜, 菠菜, 卷心菜, 冻豆腐. Lunch: 炒胡萝卜, 炒菠菜, 炒香菇, 荸荠, 清炒西葫芦, 炒鸡蛋. Dinner: 炒饼, 手撕包菜, 煮熟的鸡蛋白. Snacks/Other: 榛子. more...
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Losing 4.9 kg a Week
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 Comments
09 Dec 19 by member: mengwal
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@mengwal 加油！别着急，我也是反复了好长时间
10 Dec 19 by member: mamihou
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