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36。1900
水1800
又胖了欸
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1339 kcal
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Fat: 75.39g | Prot: 101.54g | Carbs: 60.76g.
Breakfast: 水煮蛋, 蛋餅, 永和豆漿 鹹豆漿. Lunch: 爭鮮 鮮蝦手捲, 星巴克 (Starbucks) 卡布奇諾(中杯), Häagen-Dazs 香草冰淇淋, 7-11 凱撒醬, 滷牛肉, 7-11 一日野菜凱撒沙拉, Kraft 起司片, 清蒸或水煮蝦. Dinner: 番茄炒蛋, 三杯雞, 炒花菜. more...
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1925 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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