Weigh In record (no journal entry) for 08 December 2019
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1290 kcal
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Fat: 46.59g | Prot: 64.59g | Carbs: 150.63g.
Breakfast: Tahu Bacem, Risoles, Nasi Uduk. Lunch: Hoka Hoka Bento Beef Teriyaki, Sushi, Sushi dengan Sayuran, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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rafidahizzatul's Weight History
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