Weigh In record (no journal entry) for 10 December 2019
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114.3 kg
Lost so far: 6.9 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1260 kcal
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Fat: 42.87g | Prot: 60.74g | Carbs: 163.37g.
Breakfast: Teh Manis, Ikan, Bayam Bayi/Kecil, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak), Teh Manis. Dinner: Seblak. Snacks/Other: Munchy's Oat Krunch, Kusuka Keripik Singkong, Semangka. more...
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Losing 0.0 kg a Week
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sevenvicie's Weight History
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