Weigh In record (no journal entry) for 10 December 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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834 kcal
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Fat: 35.31g | Prot: 47.00g | Carbs: 83.40g.
Breakfast: Donat Dilapisi Coklat, Belimbing, Tora Bika Cappuccino. Lunch: Roma Superstar Wafer, Kerupuk Makanan Ringan, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Puyuh, Nasi Putih, Lay's Sour Cream and Onion Flavour. more...
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Gaining 0.1 kg a Week
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kiky1988's Weight History
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