Weigh In record (no journal entry) for 10 December 2019
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43.7 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1482 kcal
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Fat: 43.50g | Prot: 104.71g | Carbs: 175.46g.
Breakfast: 雞蛋, 光泉 無加糖黑豆漿, 7-11 柚香和風嫩雞沙拉, 7-11 冰烤地瓜. Lunch: 幸福生酮-魚柳/雞腿. Dinner: 蘋果（去皮）, 安柏燒廚房🔥山藥雞湯, Remenliva 西班牙雷蒙利瓦純橄欖油, 龍鬚菜, 小白菜, 萵苣, 菠菜, 蘑菇. more...
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Gaining 1.4 kg a Week
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