Weigh In record (no journal entry) for 10 December 2019
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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874 kcal
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Fat: 36.73g | Prot: 42.05g | Carbs: 117.03g.
Breakfast: Jagung dengan Mentega, Nestle Nestum. Lunch: GaGa Mie Extra Pedas Kuah Jalapeno, Okra, Tomat Merah, Sawi Dimasak (dari Segar). Dinner: Semur Daging, Ayam Goreng, Tahu Goreng. more...
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Losing 0.2 kg a Week
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ani.puspita's Weight History
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