Weigh In record (no journal entry) for 10 December 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1316 kcal
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Fat: 59.84g | Prot: 77.05g | Carbs: 119.78g.
Breakfast: Costco 日本富貴食研純手工黃金芝麻醬, 豬肉碎, 蒸南瓜, 鴨蛋, 義美 無糖豆漿, 番茄, 番薯/地瓜（去皮，水煮）, 綠葉生菜, Kirkland 帕瑪森蘿吉諾乾酪, 全聯 三色印加藜麥, 承新 豆腐皮. Lunch: 雞腳, 紅蘿蔔, 芭樂, 鱈魚（烤製或烘焙）, 好市多 澳式穀物點心, 光泉 無糖優格. Dinner: 柑橘, 高津食品 古早味滷排骨, 紅蘿蔔, 芭樂, 豬肉碎, 豆腐, 炒青菜, 炒大白菜, 小卷, 雜糧飯. Snacks/Other: 全聯 特級巧克力麵包. more...
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1548 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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