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12天異地外食，沒體重計，沒法正常飲食。結果是--重51.7脂31.4水50.2。我的天哪！回來了，終於可以重新調整啦！
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1034 kcal
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Fat: 64.27g | Prot: 71.56g | Carbs: 43.26g.
Lunch: 7-11 一日野菜-萵苣沙拉, 炒土豆絲, 鱈魚, 煎雞蛋卷. Dinner: 全聯 豬梅花肉, 芹菜, 白飯, 素炒西蘭花, 全聯 桃木嫩燻雞. more...
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Gaining 0.8 kg a Week
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daphne1956's Weight History
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