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體重往目標邁進，開心
體脂肪31.8
內臟脂肪4.0
全身皮下脂肪及骨胳肌25.1/ 24.3
上半身皮下脂肪及骨骼及22.2 / 19.1
下肢皮下脂肪及骨胳肌35.6/36.1
上臂皮下脂肪及骨胳肌43.1/27.4
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52.5 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1053 kcal
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Fat: 32.23g | Prot: 77.10g | Carbs: 119.70g.
Breakfast: 滷牛肉, 牛筋, 牛奶（脱脂）, 無籽葡萄, 美國加州葡萄, 馬可先生 奇亞籽無糖雜糧麵包, 水煮蛋. Lunch: 雞胸肉（油炸或煎）, 荷包蛋, 紅甜椒/紅色燈籠椒, 生菜, 甜玉米. Dinner: 豬心, 油豆腐, 高麗菜, 大陸妹, 地瓜葉. Snacks/Other: 台糖 薑母茶, 鳳梨酥. more...
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Losing 2.1 kg a Week
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Aimeechen's Weight History
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