|
2 mnggu trun 4kg lbh
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
954 kcal
|
Fat: 35.70g | Prot: 55.05g | Carbs: 114.91g.
Lunch: Buah Anggur, Pisang, Ikan, Tumis Kangkung. Dinner: Buah Anggur, Kuah/Kaldu Daging Sapi (Kalengan), Tomat Merah, Telur Ceplok, Tahu Kukus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imranyanti's Weight History
|