Weigh In record (no journal entry) for 10 December 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1184 kcal
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Fat: 42.80g | Prot: 37.44g | Carbs: 167.60g.
Breakfast: Tempe Goreng, Sayur Campuran, Otak-Otak, Terong Balado, Nasi Putih, Durian. Dinner: Makaroni, So Nice Sosis Ayam, Nasi Goreng. Snacks/Other: Permen Karet (Manis). more...
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Gaining 14.7 kg a Week
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