Weigh In record (no journal entry) for 10 December 2019
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1422 kcal
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Fat: 44.70g | Prot: 91.03g | Carbs: 183.34g.
Breakfast: Pisang, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Minyak Jagung, Tropicana Slim Madu, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Nasi Putih, Tumis Buncis, Selada Kol, Wortel Dimasak, Bawang Putih, Bawang Merah, Bakso Daging Sapi. Dinner: Nasi Ketan (Ketan), Semangka, Semangka, Herbalife F1 Nutritional Shake Mix. more...
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1410 kcal
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Exercise:
Breastfeeding - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Poppy Dea's Weight History
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