Weigh In record (no journal entry) for 10 December 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1250 kcal
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Fat: 44.28g | Prot: 69.28g | Carbs: 146.43g.
Lunch: Semangka, Nasi Putih, Tumis Kangkung, Ikan Tongkol, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Mr. Bread Roti Manis Coklat Spesial, Pepsi Pepsi, Nasi Putih, KFC Paha Atas Original Recipe, Pastel. more...
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Losing 0.4 kg a Week
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riski anbia's Weight History
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