Weigh In record (no journal entry) for 10 December 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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688 kcal
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Fat: 15.04g | Prot: 64.60g | Carbs: 75.21g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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