Weigh In record (no journal entry) for 10 December 2019
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64 kg
Lost so far: 15.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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750 kcal
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Fat: 36.30g | Prot: 90.53g | Carbs: 14.77g.
Breakfast: 荷包蛋, 台畜 香草戰斧豬排. more...
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Losing 2.1 kg a Week
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