Weigh In record (no journal entry) for 10 December 2019
|
64 kg
Lost so far: 15.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
750 kcal
|
Fat: 36.30g | Prot: 90.53g | Carbs: 14.77g.
Breakfast: 荷包蛋, 台畜 香草戰斧豬排. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|