Weigh In record (no journal entry) for 08 November 2019
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104 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1083 kcal
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Fat: 73.26g | Prot: 57.62g | Carbs: 49.05g.
Breakfast: Sadia Mussarela, Giroil Farinha de Amêndoas , Poços de Caldas Requeijão Cremoso, Ovo, Morangos, Queijo Parmesão (Ralado), Tomates, Pipoca, Ovo Frito. Lunch: Clight Maracujá, Friboi Maminha, Tomates, Repolho Verde, Pepino (com Casca), Linea Mostarda Zero , Hemmer Catchup Zero, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 1.8 kg a Week
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elizangela2751's Weight History
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