Weigh In record (no journal entry) for 10 December 2019
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76.5 kg
Lost so far: 6 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1196 kcal
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Fat: 45.67g | Prot: 65.92g | Carbs: 131.91g.
Breakfast: 花生醬三文治, 拿鐵咖啡, 麵包. Dinner: 炒青菜, 糙米飯, 大頭菜, Kirkland 剝殼去頭去尾生蝦, 煎蛋. more...
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steady weight
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janet 571206's Weight History
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