Weigh In record (no journal entry) for 10 December 2019
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1398 kcal
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Fat: 60.30g | Prot: 91.17g | Carbs: 128.22g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 煮花生, 炒高麗菜, 炒菠菜, 全聯 豬梅花肉, 菜脯蛋, 芭樂. Dinner: 卜蜂 醃漬去骨雞胸肉, Curves 乳清蛋白（鐵觀音）, 7-11 高麗菜豬肉水餃, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 西雅圖 防彈奶茶, 水煮蛋. more...
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219 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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