Weigh In record (no journal entry) for 10 December 2019
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1327 kcal
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Fat: 39.53g | Prot: 49.06g | Carbs: 189.57g.
Breakfast: Nutella Selai Coklat, Roti Gandum. Lunch: kuah garang asem brukbruk, DAGING KAMBING MATENG, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, ABC Saus Sambal , CABAI MERAH dan RAWIT, B.J. Bawang Merah Goreng, Kue Sus. more...
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Losing 0.6 kg a Week
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amira_afiff's Weight History
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